A person with a phobia of sharks may experience symptoms looking at or thinking about sharks. I love to swim though, and Im on a swim team. Im not sure when the fear became so prevalent but it can be crippling at times. I cant even look at a picture of a shark or look at the sea without almost crying or panicking. A deep sea diver ventures beneath into a underwater cave system and slowly gets disoriented and lost within the area, with no way to contact anyone, you must now escape the claustrophobic caves filled with dangerous environmental threats and frenzied bloodthirsty sharks. My fear of sharks is not severe. Oct 22nd, 2010 07:26 Shark Phobia. I was glad, because she threw up, and we didnt go. Then I remember having a horrible nightmare when I was staying at the beach with my family when I was a kid. I was taken aback a little but not that scared. I was standing in the video store in my town with my dad and brother and I saw the artwork for the VHS tape and instantly wanted it. Symptoms of anxiety can include: restlessness, feeling on edge or worried inability to. The commercial really scared me! Watch them, see how they act around other marine life, study how they swim and move their body. I do have a mild fear that a shark will appear below me when I am standing up in the shower, though. It is beautiful but in a scary kind of way! By Fear of Stuff. fear of losing control fear of fainting feelings of dread fear of dying fear of harm or illness guilt, shame, self-blame Withdrawing from others Feeling sad or hopeless Feeling disconnected Confusion, difficulty concentrating It makes me feel better, though, knowing that Im not the only person with this irrational fear and all of your comments are really relatable to me. One day, I thought Id be heroic and watch a bunch of trailers for shark movies. You have to either agree or disagree with each item. No one ever picture that there are mountains and valleys, cliffs and waterfalls below the surface of the ocean. I hate going to the beach, but if I do go to the beach, I always stay on land. Yes I watched jaws and laughed that this article talks about it. I experience an intense sense of fear when I face a situation /object/animal. I really need a cure. I was plummeting fast below the waters surface. This includes aquariums, theme parks like Sea World, beaches, rivers and zoos etc. The root cause was a story being told to her when she was 4 years old by a teacher who told the story with lots of actions and sounds which freaked her out. If I see a picture or video of a shark or even hear the word shark mentioned, I start hyperventilating and close my eyes, or either just leave the room. I take showers, and as soon as I get the image of a shark in my head, I scream in a panic and jump out. A friend posted pics of a shark swimming around about 30 yards from the beach which is about 30 minutes from me. Meds may seem to help in the short-term by temporarily improving your symptoms, but the problem is that they can never cure the core issue of the fearful patterns of thinking that are the automatic reaction to sharks and which trigger the intense feelings of fear. Explore the latest videos from hashtags: #sharkphobia, #phobia, #shark, #shrekphobia, #sharkbehavior . This technique is excellent for treating phobias. Shark Week is absolute hell for me. The general Trypophobia test to detect the presence of fear of holes in the skin, is done by exposure to lotus seed pods also called lotus pods. A lot of them will lie low in the depths until you are vulnerable and then charge full speed at you from below and you have no time to react. I havent been in a pool in a while, and the last time I was I jumped right into the deep end and immediately regretted it. frankincense perfume recipe. I have never been to an omni theater or imax or anything like that because I have an extreme fear of seeing a shark close up again. I know that most people will say that to get a phobia like Selachophobia you need to have been in a shark attack or something traumatic like that but I dont think that is true at all! This test consists of 12 items on a 2-point scale. Bull sharks are quite aggressive and will attack anything. I get so sweaty and its so sad for me because water is my life. Overwhelming thoughts? (@.cowen), (@greeneyedgirl.0), Unseenwonders(@unseenwonders) . The problem, however, is that the fear is entirely disproportionate to the reality: The chances of dying in a shark attack are just one in 3.7 million, according to National Geographic. Our various phobia tests, polls and quizzes are developed for you to understand your fear better and to also help us deliver the services you want. When I was young my dad took me to the aquarium for the first time and put me up on the ledge right in front of the glass. Hollywood movies and the media reinforce the fear of sharks. I cant watch movies with oceans, or underwater scenes. I made finally addressing and defeating this phobia a goal for 2016 and hope you are able to gain some peace in the matter soon, as well. I watch shark movies so to get over my fear. It is a safe quiz with 20 questions for those who already have the condition. Hes voiced by Barry Humphries. Whenever they see a shark - on a beach, in an aquarium or theme park, and even from a boat - galeophobics often go through deep mental anguish, shortness of breath, trembling, dizziness, and nausea. I feel you so much dude! Ever since I was little, whenever I'm by myself in a swimming pool that is either dark-colored or in the shade, I have this terrible fear or gut feeling that there is a shark in the water. I remember having a very vivid and terrifying dream Im 49 now and I still clearly remember it, I was standing powerless on the beach while all my loved ones were in the water facing me while sharks bit their necks. Shark Phobia Subliminal MP3 Free Sample Please note this sample is to demonstrate the Affirmations are able to be heard (to show they are there). Super-Secure TransactionsFor optimal speed and banking industry-grade security we use PayPal Merchant Services to process all credit card transactions. The real. You're one of many people with . People fearing sharks will shun waters where sharks swim, and they will be terrified by media reports of shark attacks. Its because I had a dream when I was very young. I want it to stop and Ive tried to overcome it by myself but its just not working. +. Overall, when you think about the impact this is having in your life how bad is the problem? I do think they have these horrifying eyes though. Trembling. When I was six years old I saw Jaws and I can remember it like it was yesterday. It sounds so stupid and pathetic. But before I was married Id sometimes go days/weeks without a shower because I was petrified. Watch popular content from the following creators: SEAandLAND(@thelifeoforcas), SEAandLAND(@thelifeoforcas), . The same thing happened to me! I hope you can overcome this fear soon. At 7.15pm on what felt like every Saturday. Hollywood films depicting sharks as calculating, vengeful diabolical monsters have no doubt enkindled the fear of sharks in many persons. So, you can take it to evaluate the intensity of your phobia as well. And then came the final fear, completely realized, it was a shark. People who have Cetaphobia often are dealing with two problems. I get so scared in the shower and all of that and I am so pleased and glad that Im not the only one. We'd love to do the same for you. I dont want this phobia to stay with me forever. The Diagnostic and Statistical Manual of Mental Disorders groups this fear as blood-injection-injury phobia, or BII. A Phobia is a recurrent, excessive, irrational fear of a specific object, situation, or event. This is especially true for those who have a fear of whales. Yes No 3. This is so me. Answer 20 anxiety-free questions to come up with an accurate result. Walk right up to the glass and look into the shark's eyes. I cant put my hand in that water. On my dads boat I would dive off the side hundreds of yards from shore. In just two minutes we can make an initial assessment of how serious your phobia is. I have this phobia, and I know why. Its so annoying, I want to get rid of this stupid phobia. This online test is 7 quick and simple questions. Anyway, I admire sharks, but I am scared to death of encountering one face to face. It was a toy so I actually wasnt afraid of it. I know, its so bad. However, the doc had a section about megalodon and that was the first time I ever heard of it. A specific phobia is an irrational fear or anxiety about a specific object or situation. I think the thing that bothers me the most is how they attack. Usually when exposed to its triggers such as sharks. I looked and saw the water with the moon streaming through as it rippled on the surface of the deep end. The art on the box was though, so Id be in the semi dark at night thinking about that shark in my closet! you dont have to swim but if you were to say sit at the edge of the water and let the water wash over your feet it could help. After that I havent stepped into the water again, i wouldnt let my five year old go to the water. Experiencing deep mental anguish, dizziness or fainting. As a deep sea diver, you unwittingly wander into an underwater cave systemlosing your sense of time, then your sense of direction, before everything else follows. Sometimes I even whimper out loud at the thought of it. Its honestly horrible. It really makes me feel like a buzz kill when I dont swim out deep with my friends. It is not so much the fear of being eaten than it is the fear of being chased by a big, ugly, scary teethed creature I have. 2: sharks phobia: an extreme unwarranted fear and/or physical aversion to sharks. Are you ready to interrupt the cycle of destructive thinking? A fear of blood means you're calm and collected. Their mouths are what makes me afraid the most. I know how you all feel. I cry, run out of breath and get dizzy. Click to find out more about the symptoms of shark phobia. Im not sure. I cover my eyes if I see anything related to sharks. I laughed it off at the time but something about that statement makes me feel really uneasy. Everything about them freaks me out and I always feel like theyre lurking. I just recently read about 2 attacks happening at the same beach and on the same day. Im also doubtful of rivers, since the bull shark findings. Thankfully, I wasnt eaten. Galeophobia: An abnormally large and persistent fear of sharks.Sufferers from this phobia experience anxiety even though they may be safe on a boat or in an aquarium or on a beach. The great news, is that we can get over all of this stuff thats in our head because thats all it is. Ive been afraid of sharks and the ocean for a long time. I have never encountered a shark in person before, so that has nothing to do with it. OTHER NAMES FOR THIS Hence my resistance to boating trips, beach trips, etc. Here's an aerial view of a huge statue in Lisbon, Portugal 5. Dude!!! The minute I saw the sharks in their tank I began to panic and since I am unable to even look at pictures or hear the word without feeling in some way anxious. First, establish the depth of your anxiety through a galeophobia test and explore the right kind of treatment. This is what we do. Im only very young so I havent had many holidays where I needed to go in the water but I had a panic attack in the ocean because I thought I saw a shark and ever since then Ive not been able to sleep properly and I cant go into a pool without freaking out and swimming back to the ladder. Think of them as an animal instead of a monster. An example of safety behaviour is: leaving the situation early, not approaching the feared animal, but also certain rituals . Whereas it used to take serious drugs to get relief or months or years of therapy for a selachophobia cure, today it can be eliminated pretty quickly & well give you some recommendations after the test. I am sorry you have such a strong fear but really if you study them and go to the beach you can take baby steps. It drives me insane. The level of fear varies from person to person and can range from avoiding being near balloons to avoiding places with . I grew up 50 yards from the water in Auckland, we swam as kids almost daily. Then my fear continued to explore. Wow, Im the same as you guys! Some people are only afraid of deep water or strong waves, while others fear swimming pools and bathtubs. . I really hope it doesnt control my life. This test will determine which group you fit into. Funny how they say only 30 species are dangerous to humans like they are trying to make it sound insignificant but it really is a lot. Ive been swimming since I was 3. Many phobics also scream or close their eyes each time there is an underwater scene in movies. Especially great whites! Client Referrals CTRN loves getting referrals from our past and current customers - and be sure to have them tell us you've sent them. He was sorry about it. Were here to give you give you what you need to take back control. Actually, it wasnt the movie, but it was the picture on the cover of the book. Nuh uh, No way, no how. 2. I knew I wont be the only one to be having this phobia but reading about shower is just unbelievable. I was going to do NLP, TFT and Hypnotherapy, but would appreciate any feedback of anyone . How about you? More Info. A shark just bit my leg off!" "Relax! If I do I end up having a full scale panic attack, falling down and knocking every thing else down as I fall. Feelings of dread? Youll find you know the answers instinctively. Same! To find out the gravity of the problem for you, use our 2 minute Online Assessment for Shark Phobia Online Test although it is fairly clear cut: It is time to do something about the fear, if it is having a significantly negative effect on your life. Detention Zone - 3 {pt.1} Only take if you were CAPTURED. First, there is the do-it-yourself Home Study program. Im 13 and Im the exact same. I was fine with the other sea life, really liked the jellyfish, but when I saw that shark something snapped. We'll start with a classic! Fear of heights? For some stupid, persistent, annoying reason, I think a shark is going to swin through a hatch IN THE SIDE OF THE POOL. I love the beach but will avoid going in the ocean or even a pool. I know the depths sharks can swim in, hunting habits, and so on. I am exactly the same. I have been galeophobic for as long as I can remember. They have razor sharp teeth and cold emotionless eyes. Once, when I was just about eight years old, my family bought an inflatable pool with a coral reef print on it, and I refused to go in it because I thought that there was going to be a shark in the reef on the print. It is actively avoided or endured with intense fear or anxiety, and the reaction is out of proportion with the actual danger that the situation or object poses. I can go in pools if there are at least two or more people in there with me, and maybe if the pool is clear enough for me to see through, Ill be fine. I have studied sharks because when i was little they both scared and fascinated me. I used to love the water and I still do, Im a passionate swimmer but for the past year Ive just been terrified and its given me really bad anxiety. but in my life mine would really be to get rid of this phobia, I need help. For the most part I like to live my life by statistics and facts so normally something like this wouldnt be hard for me to fix, but no matter how hard I try I cant logic my way out of sharks so that is why I think I have Selachophobia. The worst thing about it is that when Im in the water and somebody says only the word shark I get immediately out I hate it. Im 19, and I have been scared of sharks for as long as I can remember. In the ocean I feel the same way, except I am even more cautious and cant swim alone at all because I am too scared of sharks for it to be enjoyable. Talking to a psychoanalyst or hypnotherapist can also help one get to the root of the fear. Im a competitive swimmer since the age of 7. 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